continual education
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Everything Impacts Everything
It’s no secret that a lot of athletes come to work with me when dealing with chronic or repetitive injuries.

“Forwards That Play Like Backs”: The Simile That Just Won’t Die
Following impressive displays by both Codie Taylor and Ardie Savea last weekend in Super Rugby Aotearoa, a number of online analysts have been describing them

Why On-Pitch S&C is More Valuable Than The Gym
Ok, first let me get started by addressing the title of this article. Yes, I know that it’s impossible to quantify and compare the value

Strength & Conditioning in the GAA: Where we are and where we’re going
In this post, I discuss the barriers to growth in GAA S&C, as well as how they can be overcome.

10 Things they don’t tell you before you enter the S&C industry
1. You don’t need to know it all Strength and Conditioning is a science, and science is constantly changing and evolving, as we attempt to

5 Things They Don’t Tell You About Online Coaching
1. It’s Not As Easy As It Seems That Coach with 20k followers and 50 online clients. Yeah, that didn’t just happen overnight. Online Coaching