I am an NSCA Certified Strength and Conditioning Specialist and completed my undergraduate degree in Dublin City University, receiving a first class honours in Sport Science and Health Studies. In Dublin, I began working as a S&C and PE Teacher in Blackrock College, where I spent the first 2 years of my professional career. There I worked with athletes between the ages of 14-18 and also collaborated with Leinster Rugby, coaching many of their sub-academy and underage representatives, many of whom have gone on to receive full academy contracts with the province.

I then began working as Strength & Conditioning coach for Lansdowne RFC, who play in Division 1 of the All Ireland League. In another elite setting, I was offered the chance to work with professional players in both XVs and 7s, a couple of which were competing the HSBC World Rugby 7s circuit.

I was then offered the once in a lifetime opportunity to relocate to Singapore, working with UFIT and leading their Youth Academy, which I helped to restructure and reprogram, pushing it online for further expansion.

During my time in Singapore, I also spent time coaching underage rugby at both TRC and Dragons Rugby, whilst simultaneously, serving as assistant coach to the Wanderers RFC Prems side, during our 2019-20 league campaign, where we finished as runners-up.

Due to the COVID-19 pandemic I was forced to return home to Ireland, where I decided to open my own gym, whilst working with Cistercian College Roscrea in a S&C and rugby coaching capacity.