leave no stone unturned

About Pete

Train for Performance


I’m an Irish Strength & Conditioning/ Rugby coach currently in Tipperary, Ireland. I have worked with elite youth athletes in a variety of sports throughout the world, specifically international representatives in rugby, soccer, athletics, boxing, basketball, tennis, golf, cricket and sailing, as well as intercounty GAA hurlers and footballers.

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My Background

I am an NSCA Certified Strength and Conditioning Specialist and completed my undergraduate degree in Dublin City University, receiving a first class honours in Sport Science and Health Studies. In Dublin, I began working as a S&C and PE Teacher in Blackrock College, where I spent the first 2 years of my professional career. There I worked with athletes between the ages of 14-18 and also collaborated with Leinster Rugby, coaching many of their sub-academy and underage representatives, many of whom have gone on to receive full academy contracts with the province.

I then began working as Strength & Conditioning coach for Lansdowne RFC, who play in Division 1 of the All Ireland League. In another elite setting, I was offered the chance to work with professional players in both XVs and 7s, a couple of which were competing the HSBC World Rugby 7s circuit.

I was then offered the once in a lifetime opportunity to relocate to Singapore, working with UFIT and leading their Youth Academy, which I helped to restructure and reprogram, pushing it online for further expansion.

During my time in Singapore, I also spent time coaching underage rugby at both TRC and Dragons Rugby, whilst simultaneously, serving as assistant coach to the Wanderers RFC Prems side, during our 2019-20 league campaign, where we finished as runners-up.

Due to the COVID-19 pandemic I was forced to return home to Ireland, where I decided to open my own gym, whilst working with Cistercian College Roscrea in a S&C and rugby coaching capacity.

No-Nonsense Holistic Health and performance programs

mind and body

Strength and Conditioning

Elite standard of coaching and education that enables the client to reclaim ownership of their health.

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Continual education and coaching of clients to promote healthy habits and improve quality of life.

24-hour care

I pride myself on being accessible to my clients. questions and enquiries are answered within 24 hour timeframe

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