continual education

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Don’t Be Afraid To Ask For Help

As any coach does, I tried to leave my judgemental coaching hat at home, but it became apparent very early on that that was going to be virtually impossible. I have to say that over my couple of gym visits, the standard of technique that I observed was appalling.

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Training Recommendations: I Don’t Know Where To Start!

Now, to a sedentary person, this all sounds like a lot. To others, who class themselves as generally physically active, not a whole pile. But there still is an obesity epidemic in this country that places significant strain on the country’s healthcare resources. Why is that?

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“My Body’s a Temple Too”

As people seek a simple solution to their nutrition “problem”, they typically look for a type of diet that can be summed up in one concise and easily digestible statement.

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Knowledge is Power

Those that genuinely care, will always keep in mind the long-term development of their clients, as well as the long-term impact that they, themselves, can have on them.

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I Don’t Know It All

The experienced coach may not be certain often, but they will be certain of one thing, and that is, that they know very little for certain.

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Put a “Value” on Your Health

“See, the truth is, people absolutely love free stuff, but they don’t value it. By giving all this stuff away for free, the only person that you’re truly serving is yourself.”

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