continual education
Blog
The Peaks Follow The Troughs
We know that putting off what should be done today until tomorrow is not beneficial to us in the long-term, but we do it anyway, as all that matters to us in the moment is not feeling this very natural feeling that may not be very pleasant.
Never Meet Your Heroes
When you get to adulthood, having heroes is interesting. The older you get and the more experiences you go through, the more you realise that people are just people.
Letting Go
But maybe that uncomfortable feeling that I’ve been feeling as a result of not having a vehicle to push forward and seek personal growth is necessary. Maybe I have to get better at just sitting, being present and not continually worrying about the future in a positive but negative feedback loop of self-development.
Sport is Unfair
How many athletes go to the Olympics each year in search of that coveted gold medal, with their own backstory, own life’s work and own team behind them, willing them towards victory? But how many of them come up short? Undoubtedly it’s the vast majority.
Thinking Outside the Box
However, the ideas behind all of these team-sports are the exact same. Own possession, own the territory battle, create the space, find the space, convert the chances and put the opposition under pressure.
Overdelivering or Protecting Your Welfare
So although I learned the hard way that workaholism will inevitably lead to burnout and that there definitely comes a point where you need to switch off and relax, I wouldn’t change what I went through for the world.
Accepting Responsibility
Ultimately there are things that are outside of our control. And we need to accept those things as they are. The only thing that we have control over and that we must accept responsibility for is our own effort.
Playing with Adventure
Attaching ourselves to the outcome is what generates fear. “What if I miss?” “What if I score?” In order to get rid of persistent fear, we must stop asking ourselves what if questions. We must learn to accept that the only thing that we can control is our efforts. So, that is what we should focus on.
Establishing a Common Language in a Team
Different words have different meanings for different people. So, we can’t just expect that someone knows what we’re talking about when we give them instruction.
Lessons from Podcasting with Elite Performers
After each conversation I am left with a real sense of who the guest I am speaking to is as a person, a deep connection to their story and an intense admiration for their diligence, drive and level of self-awareness.
Athlete Archetypes & Profiling GAA Players for Individualisation
What got the athletes to this point, will likely not get them much further. You can only squeeze so much juice out of an orange.
Progressing Pre-Season Power
Contact situations occur in a matter of milliseconds, so it is obviously advantageous to be able to produce force as fast as possible to win the collision.
Micro-Dosing Speed to Achieve Macro-Sized Gains
Article written for the Irish S&C Network (irishscnetwork.com)