You’ve done the work in the gym. You’ve been pushed on the pitch. You’ve been challenged to sprint, cut and change direction repeatedly. And now

I see this every single day with our athletes. People worry A LOT. And athletes are no different. They worry about whether they’re going to

Most athletes overestimate what they can achieve in 3 months, but severely underestimate what’s possible in 12. We work with athletes regularly over the course

Sport specific S&C gets a bad rap. But that’s because of the connotations that the statement brings to mind. It evokes a picture of athletes

Most people overestimate how much they can progress in 12 weeks and underestimate how much they can improve in 12 months. Our minimum signup for

It’s no secret that a lot of athletes come to work with me when dealing with chronic or repetitive injuries. They come to work with

I work with athletes every single day who are attempting to return to sport after serious recurring injuries. And although what we focus on for

“The only true test of intelligence is if you get what you want out of life.” – Naval Ravikant

So, we can see that when it comes to our training, a certain volume of work when paired with adequate recovery is positive for our development, but if that same intensity of work is mismanaged and spiked, then the same exercise intensity can be toxic to the athlete.

Unfortunately, it takes a fall from the peak of mount stupid, on top of the Dunning-Kruger curve, for many of these lessons to land home.

Pick your big rocks. These are the things that will really push you forward as an athlete at this stage of the process. Prioritise these above all else. These are the need-to-haves. Don’t ignore these in favour of the nice-to-haves.

Growing up, it’s far more common to see people that are unhappy with what they’ve currently got, but unwilling to change their behaviour or really make an effort to commit to achieving more. Very few have the strength of will to be the crab that climbs out of the barrel and actually takes ownership of their own lives. Everyone wants to be different, but everyone chooses to conform.