continual education

Blog

Do we need it? Or do we just want it?

Hopefully, following this process will help you to decipher whether you need to get that activity tracker, heart rate monitor or GPS unit, or whether you just want it. Often, what our brain tells us in the moment, is not the true answer to our problems.

Read More »

Simplicity Empowers Players

Simplification allows players to know what to focus on and understand how to execute a skill more effectively. In the world of coaching, it is not about how much information you know. It is about knowing what information to focus on.

Read More »

Don’t Be Afraid To Ask For Help

As any coach does, I tried to leave my judgemental coaching hat at home, but it became apparent very early on that that was going to be virtually impossible. I have to say that over my couple of gym visits, the standard of technique that I observed was appalling.

Read More »

Training Recommendations: I Don’t Know Where To Start!

Now, to a sedentary person, this all sounds like a lot. To others, who class themselves as generally physically active, not a whole pile. But there still is an obesity epidemic in this country that places significant strain on the country’s healthcare resources. Why is that?

Read More »

“My Body’s a Temple Too”

As people seek a simple solution to their nutrition “problem”, they typically look for a type of diet that can be summed up in one concise and easily digestible statement.

Read More »

Knowledge is Power

Those that genuinely care, will always keep in mind the long-term development of their clients, as well as the long-term impact that they, themselves, can have on them.

Read More »

be a part of something great

take the first step. we will do the rest.