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Do we need it? Or do we just want it?
Hopefully, following this process will help you to decipher whether you need to get that activity tracker, heart rate monitor or GPS unit, or whether you just want it. Often, what our brain tells us in the moment, is not the true answer to our problems.
I Don’t Know It All
The experienced coach may not be certain often, but they will be certain of one thing, and that is, that they know very little for certain.
Why Confidence is Key in Sports Performance
They say that confidence is key. Whether you’re approaching a member of your desired sex, presenting to an audience, stepping on-stage or taking a penalty
Breathwork: Why It’s So Hot Right Now
It’s the health and fitness industry’s newest fad. Everywhere you look, you’ll see someone either practicing meditation, performing some strength exercises with a fancy type
Put a “Value” on Your Health
“See, the truth is, people absolutely love free stuff, but they don’t value it. By giving all this stuff away for free, the only person that you’re truly serving is yourself.”
The Importance of Having “The Craic”
Elite performance occurs when both the mind and body are working optimally as one. Likewise, when one is not operating at its maximum, it can have an adverse effect on the other.
Reasonable Return to Play Will Win This Year’s Championship
Strength & Conditioning social media will be bombarded with posts on Return to Play (RTP) for GAA in the coming weeks. Though these accounts are
Just Because You Can, Doesn’t Mean You Should
In strength & conditioning, sport science and sports development programs, as in any industry, we have a tendency to go along with the latest trend,
“Forwards That Play Like Backs”: The Simile That Just Won’t Die
Following impressive displays by both Codie Taylor and Ardie Savea last weekend in Super Rugby Aotearoa, a number of online analysts have been describing them
Why On-Pitch S&C is More Valuable Than The Gym
Ok, first let me get started by addressing the title of this article. Yes, I know that it’s impossible to quantify and compare the value
Strength & Conditioning in the GAA: Where we are and where we’re going
In this post, I discuss the barriers to growth in GAA S&C, as well as how they can be overcome.
10 Things they don’t tell you before you enter the S&C industry
1. You don’t need to know it all Strength and Conditioning is a science, and science is constantly changing and evolving, as we attempt to
5 Things They Don’t Tell You About Online Coaching
1. It’s Not As Easy As It Seems That Coach with 20k followers and 50 online clients. Yeah, that didn’t just happen overnight. Online Coaching
