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Procrastination is Killing Your Potential
Growing up, it’s far more common to see people that are unhappy with what they’ve currently got, but unwilling to change their behaviour or really make an effort to commit to achieving more. Very few have the strength of will to be the crab that climbs out of the barrel and actually takes ownership of their own lives. Everyone wants to be different, but everyone chooses to conform.
Peter Wright
10 April 2024
Why Confidence is Key in Sports Performance
They say that confidence is key. Whether you’re approaching a member of your desired sex, presenting to an audience, stepping on-stage or taking a penalty
Peter Wright
1 June 2021
Breathwork: Why It’s So Hot Right Now
It’s the health and fitness industry’s newest fad. Everywhere you look, you’ll see someone either practicing meditation, performing some strength exercises with a fancy type
Peter Wright
7 May 2021
Put a “Value” on Your Health
“See, the truth is, people absolutely love free stuff, but they don’t value it. By giving all this stuff away for free, the only person that you’re truly serving is yourself.”
Peter Wright
23 April 2021
The Importance of Having “The Craic”
Elite performance occurs when both the mind and body are working optimally as one. Likewise, when one is not operating at its maximum, it can have an adverse effect on the other.
Peter Wright
8 April 2021
Reasonable Return to Play Will Win This Year’s Championship
Strength & Conditioning social media will be bombarded with posts on Return to Play (RTP) for GAA in the coming weeks. Though these accounts are
Peter Wright
26 March 2021
Just Because You Can, Doesn’t Mean You Should
In strength & conditioning, sport science and sports development programs, as in any industry, we have a tendency to go along with the latest trend,
Peter Wright
19 March 2021
“Forwards That Play Like Backs”: The Simile That Just Won’t Die
Following impressive displays by both Codie Taylor and Ardie Savea last weekend in Super Rugby Aotearoa, a number of online analysts have been describing them
Peter Wright
10 March 2021
Why On-Pitch S&C is More Valuable Than The Gym
Ok, first let me get started by addressing the title of this article. Yes, I know that it’s impossible to quantify and compare the value
Peter Wright
5 March 2021
Strength & Conditioning in the GAA: Where we are and where we’re going
In this post, I discuss the barriers to growth in GAA S&C, as well as how they can be overcome.
Peter Wright
2 March 2021
10 Things they don’t tell you before you enter the S&C industry
1. You don’t need to know it all Strength and Conditioning is a science, and science is constantly changing and evolving, as we attempt to
Peter Wright
12 February 2021
5 Things They Don’t Tell You About Online Coaching
1. It’s Not As Easy As It Seems That Coach with 20k followers and 50 online clients. Yeah, that didn’t just happen overnight. Online Coaching
Peter Wright
12 February 2021
