It is often said that speed is a superpower when it comes to team-sports.
And many say that it is a quality that can’t be trained.
I most certainly agree with the former statement and disagree with the latter in relation to speed development.
I’ve trained 100s of athletes to be faster over the years and contrary to popular belief it has not been a complicated process.
This manual is the culmination of my many years working in the GAA with the goal of preparing my athletes appropriately for the game and maximising their gains in relation to multidirectional speed!
We can train GAA athletes like sprinters, but it’s not likely to lead to huge transfer towards their playing ability.
We can train them like endurance runners, but it may come at the expense of speed development.
Or we can train them to be what they ought to be. The fastest players on the field in multiple directions.
This 16-week training program does just that! Taking athletes through a progressive and simple process for developing gamespeed in GAA.
If you want to be the fastest athlete on the field this season, then this is the program for you!
The first 15 to sign-up get a 15% discount, so don’t miss out and let’s get after those gains this off-season!