The main problem that GAA teams and athletes run into is in regards to running volume and conditioning. How much do you do? How much is too much? What pace should we run at? How do we coach efficient mechanics? And how do we coach change of direction and agility?
This 10-week Pre-Season Running Program answers all of the above questions, and breaks down just how much and what you should be doing for your individual needs. The program incorporates conditioning, speed and agility sessions to help you to peak your performance for the season ahead. If you’re on a tight budget, then this is the program for you.