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The Dose Makes The Poison
So, we can see that when it comes to our training, a certain volume of work when paired with adequate recovery is positive for our development, but if that same intensity of work is mismanaged and spiked, then the same exercise intensity can be toxic to the athlete.
25 July 2024
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Travelling a Path That’s Been Paved
Unfortunately, it takes a fall from the peak of mount stupid, on top of the Dunning-Kruger curve, for many of these lessons to land home.
12 June 2024
![](https://peteyperformance.com/wp-content/uploads/2024/05/ACL-Injury-768x402.jpg)
20 Things I’ve Learned About Injury & Rehab Over The Years
Pick your big rocks. These are the things that will really push you forward as an athlete at this stage of the process. Prioritise these above all else. These are the need-to-haves. Don’t ignore these in favour of the nice-to-haves.
21 May 2024