Hamstring Injuries in GAA; The Common Misconceptions
Unfortunately, our training is much like a steak. It’s pretty much impossible to undo the damage, once it’s been over-done.
Author: Peter Wright
“My Body’s a Temple Too”
As people seek a simple solution to their nutrition “problem”, they typically look for a type of diet that can be summed up in one concise and easily digestible statement.
Rugby S&C: Train How You Want to Play
The games and drills that are used in training, should be used specifically. That is to say, that they’re programmed with a specific goal in mind.
The Power of Knowing What Not to Do
It can be far more important to know what not to do with your athletes than it is to know what to do, in order to improve their performance.
You Fear Rejection? Then S&C is the Wrong Industry for You
So, what do you do when that happens? You accept it, deal with it in a healthy way. Take any learnings that can be taken from it and move forward.
Knowledge is Power
Those that genuinely care, will always keep in mind the long-term development of their clients, as well as the long-term impact that they, themselves, can have on them.
I Don’t Know It All
The experienced coach may not be certain often, but they will be certain of one thing, and that is, that they know very little for certain.
Why Confidence is Key in Sports Performance
They say that confidence is key. Whether you’re approaching a member of your desired sex, presenting to an audience, stepping on-stage or taking a penalty in front of thousands of people, it is the single, most desirable and useful trait to possess. Confidence in yourself. Confidence in your ability to execute. Confidence in your ability […]
Breathwork: Why It’s So Hot Right Now
It’s the health and fitness industry’s newest fad. Everywhere you look, you’ll see someone either practicing meditation, performing some strength exercises with a fancy type of exhale or attempting a new breath-training protocol that’s supposed to make you healthier, stronger and cure cancer all at once. However, I’m not here to unequivocally bash it. Although […]
Put a “Value” on Your Health
“See, the truth is, people absolutely love free stuff, but they don’t value it. By giving all this stuff away for free, the only person that you’re truly serving is yourself.”