Progressing Pre-Season Power
![](https://peteyperformance.com/wp-content/uploads/2021/03/Cheek-Barbell-1.jpg)
Contact situations occur in a matter of milliseconds, so it is obviously advantageous to be able to produce force as fast as possible to win the collision.
Contact situations occur in a matter of milliseconds, so it is obviously advantageous to be able to produce force as fast as possible to win the collision.