Every single athlete is looking for the X factor. The thing that separates the elite from the average. The thing that you see in all of those athletes that move fluidly on the field of play. The quality that makes it look like they’re moving effortlessly and everyone else is moving in slow motion. It […]
It’s a form of self-sabotage. Really, it is. Some athletes half-ass it because they want to protect their ego. You see if they only give it a half-effort and it doesn’t work out then they can save some face with everyone. They can pass it off that they didn’t really want to return to sport. […]
This is not going to be easy. It is going to take a lot of hard work and effort. But we are here to make it easier. Athletes sign on to work with us with great intentions. They’re finally going to address the movement deficits that have hampered their career for years. Motivation is high. […]
The RTP process can be long and arduous for many athletes. It can be a real struggle to tick the boxes week on week with no end in sight. And athletes are always asking WHEN they are going to be ready to return to team-training. And the answer, as frustrating as it is, is simple. […]
John came to us suffering from severe pain every time he took to the field. In his words, he was being limited to playing at 60% and simply trying to get through games with very little likelihood of elite performance. He knew he needed a change. But he didn’t know where to turn. He’d tried […]
You’ve done the work in the gym. You’ve been pushed on the pitch. You’ve been challenged to sprint, cut and change direction repeatedly. And now you’re ready for your return to sport. You feel confident and ready to go. Like a dog in the starting box, you’re ready to be let loose and absolutely go […]
I see this every single day with our athletes. People worry A LOT. And athletes are no different. They worry about whether they’re going to be fit enough to play well come championship. They worry about whether they’re going to suffer any more injuries before the big day comes. They worry whether their RTP process […]
Most athletes overestimate what they can achieve in 3 months, but severely underestimate what’s possible in 12. We work with athletes regularly over the course of a 3-month period. In fact it’s our minimum sign-up term for online coaching. However, the reason that we’ve set it as our minimum sign-up duration, is because it’s typically […]
Sport specific S&C gets a bad rap. But that’s because of the connotations that the statement brings to mind. It evokes a picture of athletes trying to replicate what happens in their sport within the gym. And that’s not what the gym is for. Bands coming from all different directions, an athlete balancing on a […]
Most people overestimate how much they can progress in 12 weeks and underestimate how much they can improve in 12 months. Our minimum signup for our online coaching pathways is 12 weeks. Why is it 12 weeks? Because that’s typically how long it takes to make some tangible and measurable progress towards your physical goals. […]
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