During the rugby season, many athletes complain of losing weight, decreasing performance or suffering from recurring injuries. This 12-week training cycle provides the athlete with the opportunity to avoid all of these problems and more, whilst offering a structured plan that will have you performing better than ever.
The program is made up of 3 phases, which focus primarily on Hypertrophy, Strength and Power, but also encompass speed and conditioning work that will help you to take advantage of optimal windows of trainability throughout the season.
Don’t continue to cycle the same boring training program for the arduous 8-month long season. Why not buy this program and put my many years experience working in elite rugby to good use.