I know that this may come as a surprise, but 60-year old Paschal, who hurled for 6 years with the county intermediates, doesn’t really have a clue what he’s talking about when it comes to physical training. Running in excess of 8km, 4x a week is not going to make you boys win the county championship this year. And despite what he says, there are other teams out there that are working just as hard as you are.
If you’re interested in taking your game to the next level, then you’ve got to hit the ground running when Championship rolls around. Your S&C program should enable you to do just that and a progressive approach to re-conditioning your body will help you return bigger, faster and stronger than ever before, whilst helping you avoid injury along the way.
Any decent pre-season program has got to encompass all components of the game, and this 8-week program does just that. With a comprehensive and progressive approach to running, weight-training, speed and agility training, this program is the perfect opportunity for you to train like a county star and shock the rival parish this summer.